About this item

• Training area: The abdominal rectal abdominal muscles are located mainly in the center of the abdominal muscles, the abdominal oblique muscles and the lateral part of the abdominal area, and the triceps. By continuing this way, you can get closer to the six-pack and the tightened upper arms. It also stimulates the "latism" and "spinal upright muscle" supporting your back. The unicycle type is not only ideal for abdominal muscles, but also the oblique muscles in balance. It can also be developed for training that maintains posture while applying strength and is expected to improve your balance, including your core
• Maintain Style and Body Makeup: Health and beauty is what anyone pursues. The abdominal area of fat is deposited and healthy to change your style, and you can continue training with the abs roller that has an affordable effect, and you will get a slim style. If you have done the right training and continue this for a few months, your abs will definitely be stunning. Even beginners can break the abdominal muscles. Recommended for men and women to maintain style and body makeup
• How to Use: 1. When kneeling on the floor, you can crawl 4. Push it out from your waist and roll the abdominal roller forward. At this time, the trick is to be conscious about rolling up your back slightly like a hunchback and not turning your wrist; 3. Stop at the position where you can hold your back. Stretching to your limit can cause back pain. Therefore, stop it in a position where you can hold it slightly; 4. Tighten your abs and restore it. The trick is to not pull with your arm when you put it back up! Firmly force your abdominal muscles and restore them to their original state. At this time, it is important to keep your waist from getting inside. This is the correct way
• Easy Assembly: Just insert the pipe into the roller and attach the grip. It is so easy that anyone can assemble it with just one wheel. The material of the ring is PP and TPR and can withstand up to 220.5 lbs (100 kg). It is also useful for soundproofing, and the grip material is EVA and has a groove that prevents slippage and cushioning so your hands will not be painful. EVA has a smell, but it will be lighter if placed in a ventilated area for about 1-3 days. It does not affect your health
• Training frequency: Basic 10 times x 3 sets of abdominal rollers are used to train the abdominal area so that you get muscle soreness the next day, pinch the 1 minute rest time (rest), and repeat the 3 sets. Recommended to start 3 days a week. This is all about muscle training, but the muscle fibers that have been damaged by training can be repaired over time. This allows the muscles to power up "super recovery" within the body, so you need to free it for at least 24 hours. Repeating this super recovery will increase the muscle fibers and achieve the ideal bullet body